@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--ink:#14243a;--muted:#657082;--blue:#075bea;--blue-dark:#0644b0;--pale:#eef4ff;--line:#e2e7ee;--paper:#f8fafc;--radius:20px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:#fff;color:var(--ink);font:16px/1.6 'DM Sans',Arial,sans-serif}button,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #ffbb33;outline-offset:4px}.wrap{width:min(1200px,calc(100% - 64px));margin:auto}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:700;text-transform:uppercase;color:var(--blue)}h1,h2,h3,p{margin-top:0}h1,h2,.display{font-family:'Barlow Condensed','Arial 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svg,.icon{width:20px;height:20px;vertical-align:middle;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.text-link{display:inline-flex;align-items:center;gap:9px;font-size:14px;font-weight:700;color:var(--blue);min-height:44px}.skip{position:fixed;top:-100px;background:#fff;z-index:100;padding:15px}.skip:focus{top:0}.topbar{background:var(--ink);color:#fff;text-align:center;font-size:11px;letter-spacing:.4px;padding:6px 16px}.topbar b{color:#9ac6ff}.header{height:84px;border-bottom:1px solid var(--line);background:#fff;position:sticky;top:0;z-index:20}.header .wrap{height:100%;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;align-items:center;gap:11px}.brand-symbol{width:34px;height:40px;color:var(--blue)}.brand-name{display:block;font-size:24px;font-weight:700;letter-spacing:-1.2px;line-height:1.1}.brand-name span{color:var(--blue);font-weight:500}.brand small{display:block;font-size:9px;letter-spacing:1.4px;text-transform:uppercase;color:var(--muted);margin-top:5px}.header nav{display:flex;gap:30px;align-items:center;font-size:13px;font-weight:600}.header nav a:hover{color:var(--blue)}.header .btn{min-height:42px;padding:10px 17px;font-size:12px}.hero{display:grid;grid-template-columns:1fr 1fr;gap:56px;padding-top:56px;padding-bottom:58px;align-items:center}.hero-copy{padding:10px 0}.hero .eyebrow{display:flex;align-items:center;gap:8px;margin-bottom:22px}.status-dot{width:6px;height:6px;background:var(--blue);border-radius:100%}.hero p{max-width:420px;font-size:16px;line-height:1.8}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:27px}.hero-proof{display:flex;gap:20px;flex-wrap:wrap;font-size:11px;color:var(--muted);margin-top:24px}.hero-proof span:before{content:'✓';color:var(--blue);font-weight:700;margin-right:6px}.hero-visual{position:relative;border-radius:23px;overflow:hidden;background:#18212c;height:525px}.hero-visual>img{width:100%;height:100%;object-fit:cover;object-position:57% 50%;filter:saturate(.65)}.hero-visual:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,rgba(8,24,46,.85),transparent 60%)}.visual-tag{position:absolute;top:24px;left:24px;z-index:1;display:flex;align-items:center;gap:8px;color:white;font-size:10px;letter-spacing:1.2px;padding:7px 11px;border:1px solid #ffffff50;border-radius:5px;background:#14243a30;backdrop-filter:blur(8px)}.hero-caption{position:absolute;bottom:25px;left:27px;right:27px;z-index:1;color:white}.hero-caption small{display:block;letter-spacing:2px;font-size:10px;color:#b9d5fa}.hero-caption strong{display:block;font-family:'Barlow Condensed',Impact,sans-serif;font-size:32px;line-height:1.2;margin:7px 0 18px}.mini-player{display:flex;align-items:center;gap:14px;background:#ffffff16;border:1px solid #ffffff25;border-radius:12px;padding:13px 15px;backdrop-filter:blur(10px)}.mini-player .play{background:var(--blue);width:40px;height:40px;border-radius:50%;display:grid;place-items:center}.mini-player b{font-size:13px;display:block}.mini-player span{font-size:11px;color:#d6e0f0}.mini-player .time{margin-left:auto;font-size:28px;font-family:'Barlow Condensed',Impact,sans-serif;color:#fff}.benefit-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper)}.benefit-strip .wrap{display:flex;justify-content:space-between;gap:20px;padding-top:20px;padding-bottom:20px}.benefit{display:flex;align-items:center;gap:12px;font-size:12px;font-weight:600}.benefit .icon{color:var(--blue);width:22px;height:22px}.section{padding:72px 0}.section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:28px}.section-head h2{margin:7px 0 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@media(min-width:1500px){.hero{padding-top:75px;padding-bottom:75px}}
@media(max-width:1000px){.wrap{width:calc(100% - 44px)}.header nav{gap:18px}.hero{gap:30px}.hero-visual{height:490px}.hero-proof{gap:10px}.cards{gap:15px}.routine-body{padding:18px}.how-grid{gap:40px}.app-copy{padding:42px 0 42px 36px}.app-section{gap:25px}.phone-chip{left:0}.benefit{font-size:11px}}
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strong{font-size:29px;margin-bottom:12px}.visual-tag{top:17px;left:18px;font-size:8px}.hero-caption small{font-size:8px}.mini-player{padding:10px 12px;gap:10px}.mini-player b{font-size:12px}.mini-player span{font-size:10px}.mini-player .time{font-size:25px}.mini-player .play{width:34px;height:34px}.benefit-strip .wrap{display:grid;grid-template-columns:1fr 1fr;padding-top:16px;padding-bottom:16px;gap:18px 10px}.benefit{font-size:10px;gap:8px}.benefit .icon{width:18px;height:18px}.section{padding:43px 0}h2{font-size:40px}.section-head{align-items:start;gap:8px;margin-bottom:23px}.section-head p{font-size:12px}.section-head>.text-link{font-size:11px}.section-head .eyebrow{font-size:9px;letter-spacing:1.4px}.cards{grid-template-columns:1fr;gap:16px}.routine{display:grid;grid-template-columns:110px 1fr;border-radius:13px}.routine-art{height:100%;min-height:220px}.routine-art .exercise-svg{width:190px;max-width:none;height:145px;padding:10px;position:absolute;top:45px;left:-40px}.routine-art .pill{left:8px;top:12px;font-size:8px;padding:4px 6px}.duration-label{bottom:20px;right:14px;font-size:36px}.routine-art img{object-position:50%}.routine-body{padding:17px 15px}.routine-meta{font-size:8px;gap:5px}.routine h3{font-size:19px;margin:10px 0 7px}.routine p{font-size:11px;line-height:1.6;min-height:auto;margin-bottom:14px}.routine .btn{min-height:40px;padding:9px 10px;font-size:11px}.session-note{align-items:start;font-size:10px;line-height:1.7}.session-note svg{flex-shrink:0;width:15px}.miritmo-shortcut{padding:18px;gap:13px;flex-wrap:wrap;margin-top:22px}.miritmo-shortcut>div{flex:1}.miritmo-shortcut h3{font-size:13px}.miritmo-shortcut p{font-size:11px}.miritmo-shortcut .text-link{margin-left:56px;font-size:12px;min-height:30px}.how-grid{grid-template-columns:1fr;gap:15px}.how-grid>div>p{font-size:13px}.steps{gap:18px}.step-no{font-size:32px;margin-bottom:7px}.steps h3{font-size:13px;margin-bottom:9px}.steps p{font-size:11px;line-height:1.7}.article-grid,.archive-page .article-grid{grid-template-columns:1fr 1fr;gap:25px 16px}.article-card .article-thumb{height:120px;border-radius:9px}.article-card .eyebrow{font-size:8px;letter-spacing:.7px;margin-top:12px}.article-card h3{font-size:14px;line-height:1.4;margin-bottom:6px}.article-card .article-meta{font-size:9px}.home-articles .article-card:last-child{display:none}.archive-footer{font-size:10px;gap:20px;margin-top:22px}.archive-footer .text-link{font-size:11px;flex-shrink:0}.app-section{grid-template-columns:1fr;gap:0;border-radius:17px;margin-bottom:44px}.app-copy{padding:32px 25px 10px}.app-section h2{font-size:45px;margin-top:12px}.app-section p{font-size:13px}.app-actions{gap:8px;margin-top:22px}.app-actions .btn{font-size:11px;padding:11px 16px;min-height:45px}.phone-area{height:280px;padding-top:0}.phone{width:175px;top:25px;transform:rotate(7deg)}.phone-chip{top:100px;left:18px;font-size:10px;padding:12px 15px}.phone-chip b{font-size:12px}.faq{margin-bottom:45px}.faq h2{font-size:36px}.faq details{padding:16px 0}.faq summary{font-size:12px}.faq details p{font-size:12px}.footer{padding-top:28px}.footer-main{flex-direction:column;gap:20px}.footer-links{font-size:11px;gap:18px;flex-wrap:wrap}.footer-bottom{font-size:9px;line-height:1.7;flex-direction:column;gap:8px;margin-top:22px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:25;justify-content:space-around;background:#ffffffed;border-top:1px solid var(--line);padding:8px 8px calc(8px + env(safe-area-inset-bottom));backdrop-filter:blur(12px)}.mobile-nav a,.mobile-nav button{background:none;border:0;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:9px;color:var(--muted);min-width:65px;padding:2px}.mobile-nav .active{color:var(--blue)}.mobile-nav svg{width:20px;height:20px}.modal{max-height:93dvh;border-radius:18px}.modal-top{padding:12px 18px}.modal-content{padding:22px}.modal-content h2{font-size:34px}.modal-content p{font-size:12px}.player h2{font-size:31px}.exercise-stage{height:140px;margin:12px 0}.timer{font-size:69px}.player-tip{font-size:11px!important;min-height:36px;margin:10px 0}.player-controls{margin:14px 0 8px}.progress{margin:15px 0 10px}.archive-header{padding:32px 0 25px}.archive-header h1{font-size:50px}.archive-header p{font-size:13px}.filters{gap:7px;margin:18px 0 25px}.filter{font-size:11px;padding:8px 13px;min-height:36px}.article-page{width:calc(100% - 36px);margin-top:28px}.article-page h1{font-size:42px}.breadcrumbs{font-size:10px}.article-body{font-size:14px}.article-body h2{font-size:29px}.archive-warning{font-size:11px;padding:13px}.article-cta{padding:20px}.article-cta .btn{font-size:11px;padding:10px 14px}.option{font-size:12px}.complete-stats b{font-size:25px}}
@media(max-width:370px){h1{font-size:59px}.hero-actions .btn{padding:12px;font-size:11px}.brand-name{font-size:20px}.routine{grid-template-columns:95px 1fr}.routine-meta{font-size:7px}.routine-body{padding:15px 12px}.hero-proof{gap:8px;font-size:9px}.header .btn{font-size:9px;padding:7px 9px}}
@media(max-width:760px){.hero-actions{display:grid;grid-template-columns:1fr}.hero-actions .secondary{border:0;min-height:34px;padding:5px 10px;color:var(--blue)}.hero-actions .btn:first-child{min-height:50px}.hero-proof{justify-content:center}}
@media(max-width:370px){.header .wrap{gap:10px}.brand-name{font-size:18px}}
.privacy-preferences{border:0;background:none;color:inherit;padding:0;font:inherit;text-decoration:underline;cursor:pointer}.footer-bottom a:hover{text-decoration:underline}.footer-bottom>span:last-child{line-height:2}